In a bid to lead a healthy lifestyle and acquire good food habits, an increasing number of people are shifting towards organic food. Organic food, as the name states is that kind of food which is solely prepared by natural means, without the addition of harmful pesticides, chemicals, artificial fertilizers. Organic fruits and vegetables are easily available in your local grocery stores. If not, you can order them online.

Include organic food in your diet

Your diet eventually makes the person you are, so eat what is safe and healthy. Healthy foods are a necessity if you want to grow your immune system naturally and want it to be strong. Inclusion of organic food in your diet will help you with this. Organic farming is a special way of farming. It is also the traditional way of farming. The farmers who practice this depend on natural ingredients for their farming, so the products that are generated retain the maximum food value. The products don’t get contaminated with any artificial addition of fertilizers.

Save your environment

While being a consumer of organic food you can play a significant part in saving your environment from getting more and more polluted and unhealthy. If consumers like you encourage only organic food, then the artificial way of preparing food will be stopped. When farmers include artificial chemicals in the soil to increase the fertility of plants and force them to grow more and better looking than the actual appearance, they actually contaminate the soil and disturb the ecosystem. These pesticides often pass to the underground water table, polluting the water there. No such hazards are included in organic farming; it is conducted in safe ways.

Buying organic food from online stores is little difficult6, if you are familiar with different kinds of organic products. There are numerous websites which you can try to buy organic food. People get used to different websites based on their choice and preference. To buy organic food from an online store, you need to provide them with all your personal information compared to buying from a local store. The website from where you buy organic food will store you email details and whenever a new organic product arrives they will inform you immediately, Moreover, you can stay updated with the latest deals and discounts that are available at the online organic store. There are a number of online stores that sell only organic products.

If you are in search of a reliable online store from where you can buy organic products of top quality, you can visit organicfoodmart.net. This is one of the leading stores in India that sell organic products of top notch quality. By buying organic food from this store, you can stay assured of the quality and quantity. Online organic stores are very beneficial, as people of today’s generation don’t have much time locate organic stores and buy. With the help of online organic stores, people can buy healthy products without leaving the comfort of their homes.

Present generation has suddenly turned towards organic products, especially organic foods. The food that is completely free from chemicals, fertilizers and pesticides. Present generation is aware about the dangers of food products that are produced with the help of fertilizers and pesticides. With the turn of most of the celebrities to organic food, most of the present generations are giving importance of organic food. It is all the benefits provided organic food that made this food the favorite of most of the people besides of age and profession.

Here are some of the benefits that say why you should take organic food.

• Organic food contains or lower or zero level of pesticides. Around 70% of the pesticides used or presented in conventional food are prevented in the production of organic food. You can take the food in its original taste without any fear.

• Organic foods are free from synthetic addictives. These foods are free from artificial colors, preservatives, flavors, sulphites and nitrates. These foods not make use of monosodium glutamate and artificial sweeteners. Organic foods are sweetened and preserved naturally with grape, honey and juice.

• Organic food is rich in nutrients. The natural production method of organic food makes it rich in salicylic acid, iron, vitamin C, magnesium, calcium and phosphorous. All these nutrients are essential for your body and health. You can enjoy good health with your diet rich in organic foods.

• Growth hormones and antibiotics are not used in organic livestock production. In most of the cases growth hormones and antibiotics are injected in cattle to speed up the growth to make then fatter and larger to deliver more meat. On the other hand in organic cattle, they are allowed with their natural time to get growth. This assures best cattle products free from any sort of side effects.

• GE seeds are not used for the production of organic foods. Farmer concentrating on organic food generates the seeds naturally. They never make use of seeds developed through genetic engineering. They make use of natural compost that is food for the soil and also for the foods.

These are just a few important benefits of organic food. As it is said that good food is the best medicine for most type of diseases, people using organic food is said to have healthy immune system and other body systems. Now the time is yours to include organic foods in your diet.

Organic food refers to food that is produced using organic farming. In organic farming, modern synthetic inputs such as chemical fertilizers and pesticides are not used. Also, organic food is not processed using irradiation, a process in which food is exposed to radiation, chemical food additives and chemical solvents. Therefore, organic food is always safe for consumption. Research has shown that organic food has more antioxidants than food grown using conventional methods. Antioxidants are essentially nutrients that are important for the body and they help prevent cancer.

More and more consumers are choosing organic food over food grown by conventional methods because the former eradicates the use of pesticides. According to a research paper published in ‘Environmental Health Perspectives’, majority of organophosphorus pesticide exposure in human beings comes from the consumption of food. And excess exposure to organophosphorus pesticide can hinder neurodevelopment, which ultimately results in autism among children, attention deficit hyperactivity disorder (ADHD), and other impairments.

Meat and milk from organically raised animals have higher nutritional value than meat and milk from animals that are raised using conventional methods. In fact, milk from organically raised cows and goats has a higher amount of Omega-3 fatty acids and antioxidants. Organically raised animals are not given antibiotics; they are fed organically grown feed. This is the reason why meat and milk from organically raised animals have low doses of antibiotic residues, and this leads to low antibiotic resistance among human beings. As such, it becomes easier to prevent and treat infections.

Organic food is slowly but surely gaining popularity in India. Though organic food costs higher when compared to normal grains and fruits, it is worth the price. With greater awareness of the benefits of consuming organic food, people are switching from food grown using conventional methods to food grown organically. Apart from enhancing the health of human beings, organic food tastes better too. This is because vitamins and minerals are retained in vegetables and fruits while farming, which gives food its flavour. For example, organic ketchup tastes like fresh tomatoes whereas non-organic ketchup tastes like artificially created tomato flavouring.

When farmers grow food organically, the soil and drinking water supplies do not get contaminated with pesticides and insecticides, making it safe to consume water from taps. It is said that many pesticides do not disintegrate in water and remain in water systems for years, which is harmful for human beings. So, by consuming organic food, we reap the benefits both directly and indirectly.

There are many reasons why one should go organic, but the most important reason is that organic food is good for your health and the environment. Organic food promotes a non-toxic environment for all living things. This is because in the production of organic food, no pesticides and insecticides are used. To keep insects and pests at bay, farmers who grow organic vegetables and fruits release snakes into the farms. This way, vegetables and fruits are not harmed by pests and consumers get to consume fresh fruits and vegetables that are not contaminated by pesticides.

Fruits and vegetables that are grown the conventional way are prone to having pesticide residues. Children are susceptible to the effects of pesticide exposure because they are unable to detoxify toxic chemicals. This leads to health problems in children, including autism and attention deficit hyperactivity disorder. So, by eliminating pesticides while farming, we can protect our children from harmful ailments.

Studies have shown that farmers involved in organic farming are healthier than those involved in conventional farming. This is because those who carry out conventional farming are exposed to toxic chemicals and are at risk of contracting cancer. In addition, both consumers and farmers are at risk of food poisoning if fruits and vegetables are not cleaned properly before consumption. This is the reason why many people are turning to organic fruits and vegetables.

Apart from organic food being harmless to humans, it is also harmless to the environment. In many agricultural areas, where conventional farming is carried out, there is a high possibility of pesticides and insecticides seeping into the soil and entering water systems. These pesticides contaminate water bodies such as lakes and rivers. And once fish and other marine animals consume water that is contaminated with pesticides, they die instantly.

It is evident that organic food is not just good for human beings but also for the environment. Organic food production also helps reduce global warming. Since most organic food is distributed locally, less energy is used for transportation, and this automatically reduces carbon dioxide emissions, a major contributor to global warming. Also, organic farming utilises 30 percent less energy than conventional farming and produces close to 60 percent less carbon dioxide. Since organically farmed soil holds more carbon and water than normal soil, organic farming is considered more environmental friendly than conventional farming. In fact, our ancient Indian culture also shows that people used organic methods of farming before chemicals and fertilizers were introduced. Hence, it makes sense to go back to our roots.