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5 Reasons Why You Should Opt for Organic Food

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As the world is getting more conscious about health maintenance, people are exploring better ways to stay fit and healthy. While exercising and consuming nutritious food are great ways to make a start, you also need to work on your food choices if you are taking interest in your health. Switching to organic food is one such healthy choice you must make. While you may find organic products slightly expensive over regular food items, we tell you five such reasons that justify this switch.

  1. To avoid chemicals and pesticides: The regularly available food is grown faster with the use of chemicals and pesticides. Not just the plants but the animals are also injected with hormones to make them grow faster. On the other hand, organic food is grown in a traditional and natural manner, without the use of any chemicals. Although it grows slowly, and thus, is somewhat expensive to manage production costs, including organic food in your diet, will keep you healthier by avoiding harmful chemicals and pesticides.
  2. To have a healthy mind: Inorganic food may have neurotoxins, the chemicals with the ability to destroy your nerve cells and damage your brain. However, neurotoxins are not present in organic food items. This not only helps you maintain a healthy body but also a healthy mind.
  3. To get fully tested products: Many times, there is inadequate testing of the genetically modified food items that are sent to the market. However, all organic food items come fully tested and do not put your health at risk.
  4. To consume nutritious food: The use of chemicals during food growth usually kills some essential vitamins and minerals present in natural food. As organic food is grown without the use of any chemicals and chemical fertilizers, it retains the natural taste and offers more nutrition to serve your health the best.
  5. To go greener: The inorganic food production techniques and the use of chemicals are unsafe for humans, as well as the environment. On the contrary, organic produce is fully natural and friendly to environmental health. It is in our best interest to save the environment and go greener by adopting organic food.

With time and knowledge, more farmers are getting involved in organic farming. This will only cut down the cost of organic food in future. While organic food becomes more affordable, the above-mentioned reasons make it a far healthier choice of people concerned about their families’ health.

Demand for Organic Food in India

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Though restricted to the major metropolitan cities for the time being, the demand for organic food in India is rapidly growing. Some of the major reasons for this growth are the easy availability of these products in retail outlets and the fact that the middle class consumer has more money to spend. There is also a growing awareness about how organic food is good for the health of the consumers. Parents are increasingly getting concerned about the negative effects that junk food and poor diet is having on the health of their children, hence the rapid switch to organic food.

According to a survey, the greatest demand for organic products comes from Mumbai. This is followed by the National Capital Region. Tier Two cities like Indore, Chandigarh and Ahmadabad are showing a great deal of demand for these products as well. Organic food products can be divided into different categories like fruits, vegetables, milk and juices. Among all the categories, organic vegetables were the most regularly purchased items by Indian customers.

The demand for organic food products has allowed many people to find ways to run a profitable business. In fact it is not just Indians who run organic food companies, even foreigners have started successful ventures in this industry. Yoav Lev is one such entrepreneur who came from Israel as a young backpacker and stayed on to find the hugely successful venture Organic India. Another interesting story is that of Raj Seelam, an IIM graduate who gave up the multimillion dollar salaries of the corporate world to start his own organic food processing business. Both entrepreneurs along with many others in this industry have become hugely successful and have seen their business grow exponentially.

There is also a noticeable shift in the marketing strategies of businesses. There was a time when most of their revenues were coming from exports. They were catering mainly to markets in Western countries. But the bulk of earnings for many companies are now derived from the local Indian market. There was a time when producers were finding it difficult to get shops to store their products. But that trend has changed. If one were to walk into any well known supermarket chain in India they would find a wide variety of organic food products stocked on the shelves. With the health benefits of organic food items well publicised these days, the demand for such products is only going to grow.